The Hidden Belief That’s Fueling Your People-Pleasing
Do you ever feel trapped in the habit of saying “yes” even when you really want to say “no”? It’s a cycle many women are stuck in—constantly agreeing to things we don’t want to do, feeling guilty about setting boundaries, and prioritizing others over ourselves.
What’s behind this pattern? Our beliefs. Our beliefs are thoughts we keep thinking. A big one is: "My worth is tied to making others happy."
This limiting belief convinces you that if you say “no,” you’ll let others down or risk rejection. It makes you feel like your value depends on keeping the peace and pleasing others, even if it leaves you feeling drained or resentful.
But here’s the truth: Your worth is not defined by anyone else’s happiness.
Why We Get Stuck in This Belief
Many of us are taught from a young age that it’s our job to keep others happy. Whether it’s saying yes to a family request, going along with friends to avoid conflict, or bending over backward at work to meet everyone’s needs, this belief is reinforced time and time again.
Over time, we internalize the idea that being “good” means pleasing others, and setting boundaries or saying no becomes something we fear.
Breaking Free from This Cycle
So, how do we break free from this lie? The first step is awareness. Start noticing when this belief pops up in your life. Ask yourself: Do I really want to say yes, or am I doing it to avoid conflict or rejection?
Once you become aware of these patterns, you can start shifting your mindset and reclaiming your sense of self-worth—knowing it comes from within, not from how much you give to others.
Ready to break free from the limiting beliefs that hold you back?
Sign up for my newsletter to receive valuable insights, exclusive content, and access to live events designed to help you prioritize yourself and reclaim your self-worth. These strategies are available only to subscribers, so don’t miss out!
Sign-up to get exclusive insights straight to your inbox and start your journey toward a more empowered life.